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Safer Gambling
Your wellbeing is our priority. Gambling should be fun, not harmful.
🛡️ Stay Safe While Betting
- Only bet what you can afford to lose
- Set time and money limits before you start
- Never chase your losses
- Take regular breaks from gambling
- Don't gamble when upset, depressed, or under the influence
- Keep gambling in perspective - it's entertainment, not investment
🚨 Warning Signs of Problem Gambling
- Spending more time or money gambling than you can afford
- Borrowing money to gamble
- Feeling anxious or depressed because of gambling
- Neglecting work, family, or other interests
- Lying about your gambling activities
- Trying unsuccessfully to cut back or stop
📞 Get Help Now
BeGambleAware
Free, confidential support for anyone affected by gambling problems.
Visit BeGambleAware.orgGamCare
Free support, information and advice for anyone affected by gambling problems.
Visit GamCare.org.ukGambling Therapy
Global online support service offering help in multiple languages.
Visit GamblingTherapy.orgNational Gambling Helpline
Free, confidential advice and support 24/7.
📞 0808 8020 133
🔧 Self-Exclusion Tools
If you need to take a break from gambling, these tools can help:
- GAMSTOP: Free service allowing you to self-exclude from all UK licensed gambling sites
- Deposit limits: Set daily, weekly, or monthly spending limits on betting sites
- Time limits: Restrict how long you can spend gambling online
- Reality checks: Regular reminders of how long you've been gambling
Remember
Seeking help is a sign of strength, not weakness. There are people who care and want to help you.
18+ Only. Gambling can be addictive. Please gamble responsibly.